Tag: recovery

Has The Value Of Friendship Changed?

It sounds silly to feel like this. When I feel like I want to die, or leave the country, just because my friends ignore my messages. Or because they are never the ones to message first or make plans. And they never, check if I am ok.

Advertisements

[Guest Post] Recovery Is Not Linear: Say It Again, And Again, And Again

We know that we will face setbacks with our mental health. Bad days, bad weeks, meltdowns, major episodes…they’re almost inevitable.

We know that our mental illnesses will change over time, as we ourselves and our circumstances change.

[Guest Blog] Finding The Best Therapy (And Therapist) For You

[TW] I’m standing on a bridge in my local park listening to water rush beneath my feet, it is summer 2009 and I don’t have a care in the world. The bridge is a main connecting point in the park for other walkways, striding over with intent I’m confronted by

This Is Why I Self Harmed

Self-harm, a term attached to when a person purposely inflicts harm on themselves. Often people associate it with cutting but it’s also burning, drinking, smoking, eating habits, over exercising and so much more. Please do not take these as suggestions but we do need to remember that self-harm is much

Stigma Cannot Know Who I Am

Stigma plagues society through our communities and is prominent within the media. There is no need to attach a stigma to any topic and yet humans do just that. It seems that what starts as an opinion or a passing comment can quickly cause complications for those at the rear

The Health Benefits Of Volunteering

Volunteering was probably one of the most unappealing things that I could think of growing up. I never understood why you would sacrifice your time, your actual life, for free? Surely there was no benefit? Even the experience didn’t appeal to me, it just sounded like when a salesman tries

[Guest Blog] Life After My First Bipolar Episode

Today, I feel normal… so normal that I might just cry. To someone who has no personal ties to a mood disorder, this statement may seem odd, even bizarre. Why would someone be so emotional about feeling just “okay”? Here’s the thing: for the past four years, I have constantly

Long Term Mood Swings & Alter Egos

What is it about the term ‘mood swings‘ that makes us believe that the only possible situations in which these occur are during a girls period, pregnancy or if a person is bipolar? I’m just gonna say it, this is not the case. Even without mental illness, mood swings can

The People Pleaser

I was raised under very traditional values and morals. For me, it was in my nature to be kind and giving but it was also reinforced by my parents. All I ever knew was to help others. There is something to gain from making another person smile. It feels so

How To Start Your Own Mental Health Blog

One of my most frequently asked questions is how to start a blog or write about mental health.  I’ve been blogging for a few years now, this website is not yet a year old but it is not my first. I started out a while ago, I am not sure

Powered by WordPress.com.