If I had three wishes from a genie, I’d probably spend one of those wishes on a good nights sleep.
She was my first real crush and I never thought much if it. I loved her friendship and I adored her as a person, both inside and out. I thought about her all the time, I embraced the smiles she bestowed on me and I just felt all warm and fuzzy.
“No matter who you are, or what your story is, pain, feelings, thoughts – they are all a part of being human.”
I don’t like the term ‘holiday blues’ as that makes it sound less valid, because mental illness is more than feeling ‘blue’ and it doesn’t just turn up for the holiday, sadly for many of us, it takes years or a lifetime to manage that black dog. But I do believe that the festive season can make you feel worse, mentally speaking.
I remember my first trip to the doctor, at least, this was the first time I had spoken to a doctor about my mental health. I was 14, anxiety had taken over my life at this point but I did not know what anxiety was. Or what mental health was
Self-harm, a term attached to when a person purposely inflicts harm on themselves. Often people associate it with cutting but it’s also burning, drinking, smoking, eating habits, over exercising and so much more. Please do not take these as suggestions but we do need to remember that self-harm is much