Tag: mind

The Writer Who Can’t Write

I don’t want my writing ability to take away from the message that I am trying to put out there.

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This Is Why I Self Harmed

Self-harm, a term attached to when a person purposely inflicts harm on themselves. Often people associate it with cutting but it’s also burning, drinking, smoking, eating habits, over exercising and so much more. Please do not take these as suggestions but we do need to remember that self-harm is much

The Health Benefits Of Volunteering

Volunteering was probably one of the most unappealing things that I could think of growing up. I never understood why you would sacrifice your time, your actual life, for free? Surely there was no benefit? Even the experience didn’t appeal to me, it just sounded like when a salesman tries

What Is Happiness And How Do We Find It?

What is happiness? I’m not talking about a scientific or even the Oxford Dictionary definition. I am talking about feelings, the ones that are completely yours. Maybe I should rephrase, what is happiness to you? Happiness, to me, is the warmth of the sun. It’s the birds singing and calling

The People Pleaser

I was raised under very traditional values and morals. For me, it was in my nature to be kind and giving but it was also reinforced by my parents. All I ever knew was to help others. There is something to gain from making another person smile. It feels so

How To Start Your Own Mental Health Blog

One of my most frequently asked questions is how to start a blog or write about mental health.  I’ve been blogging for a few years now, this website is not yet a year old but it is not my first. I started out a while ago, I am not sure

The Girl In The Mirror

I resent the girl that I see in the mirror. The hair that falls so thin and parted, teeth that are so utterly British and yellow, with that horrific gap that could crack nuts open – That London Look right? I hate the pale peach skin with freckles and blemishes,

[Guest Blog] Taking Your Mental Health To Work

When I first started out in the blogging world and on Twitter, Zoe (@ZoeDonna95) was one of the first people to follow me and I soon found that I adored her work and her passion in helping others, so I am honoured to have her as my first ever Guest

Trophy Wife

I never liked that term, yet as time passes, I feel more and more like a trophy wife every day. I’m so lucky to have such a supportive husband, I adore him, I know he only wants the best for me but I sometimes feel like I’m not the best

Writing My Way To Better Mental Health

Before technology became a big part of my life, I had to find other forms of entertainment. I was a creative soul, I could create the most beautiful things from your everyday trash. Something I can remember so vividly, however, was the enjoyment I found from writing. I was obsessed

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