Tag: lifestyle

Navigating Seasonal Depression

I don’t like the term ‘holiday blues’ as that makes it sound less valid, because mental illness is more than feeling ‘blue’ and it doesn’t just turn up for the holiday, sadly for many of us, it takes years or a lifetime to manage that black dog. But I do believe that the festive season can make you feel worse, mentally speaking.

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The Rise Of Mental Health Blogging (And Why Its Important)

Most of all, this community is a firm reminder that we are not alone, which is something we all need to hear now and again. This is exactly why mental health bloggers are so important.

My Dad Died By Suicide But He Did Not Commit Suicide

What people are saying when a person “commits” suicide, is reinforcing that they are criminals or perhaps something else judgemental.
But there is no crime in suicide and the only judgment should be as to why the person was left to feel that their life needed to end.

Why is the crime caused by the victim and not the events that led to their demise? Is this another way for society to victim blame?

[Guest Post] Recovery Is Not Linear: Say It Again, And Again, And Again

We know that we will face setbacks with our mental health. Bad days, bad weeks, meltdowns, major episodes…they’re almost inevitable.

We know that our mental illnesses will change over time, as we ourselves and our circumstances change.

Behind The Platfrom

I never intended to make a name for myself or live outside of the shadows that I am all so used too. Yet, here I am, lucky enough to spend every day and waking moment trying to use my platform to try to do good; to help others. It still

I Can’t Learn To Drive Because Of My Anxiety

Growing up, I thought that driving was something that absolutely everyone could do easily, as soon as they turned 17. Obviously, at this point I had no idea of the actual cost of learning to drive, taking tests and then purchasing a car, mot, and insurance; how any teenager can

[Guest Blog] Life After My First Bipolar Episode

Today, I feel normal… so normal that I might just cry. To someone who has no personal ties to a mood disorder, this statement may seem odd, even bizarre. Why would someone be so emotional about feeling just “okay”? Here’s the thing: for the past four years, I have constantly

Long Term Mood Swings & Alter Egos

What is it about the term ‘mood swings‘ that makes us believe that the only possible situations in which these occur are during a girls period, pregnancy or if a person is bipolar? I’m just gonna say it, this is not the case. Even without mental illness, mood swings can

Suicidal With A Phobia Of Death

Not long ago, I stood in front of an audience of maybe 100 and declared that I was in fact suicidal. It was part of a speech where I wanted to remove the stigma around suicide and be completely blunt in the fact that suicide can claim anyone as a

What Is Happiness And How Do We Find It?

What is happiness? I’m not talking about a scientific or even the Oxford Dictionary definition. I am talking about feelings, the ones that are completely yours. Maybe I should rephrase, what is happiness to you? Happiness, to me, is the warmth of the sun. It’s the birds singing and calling

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