Tag: health

My Father Died Three Times

My life did not end with my father, as much as it felt like it did at the time. 

So here is the thing, the real bit of advice I want you all to know; don’t be afraid to live, because the best way to honour death, is with life.

Father’s Day, When You Don’t Have A Father

I never imagined that I would have to live my life without my dad in it, at least, not for another 50 odd years. I never believed that I would have to spend a single fathers day, without my dad. I remember talking to an ex who had lost their

I Shut Down All My Social Media And This Is What Happened

What would happen if one day you just disconnected, if you pulled the plug on your social media? What would I miss if I wasn’t on social media? What would change? This is something I had to ask myself before I made the sudden choice to just not exist online.

You’ve Had The Sex Chat, But Have You Had The Mental Health Chat

As much as it is important to talk to our partner about what we consent to, in the bedroom (or out), it’s important we get some mental health chat in there too.

What Do You Say To Someone Grieving A Suicide Loss?

Grief is a feeling, it’s a state, but it’s not supposed to be a conversation starter.

How Do You Say Goodbye After A Suicide

Many people get to prepare for the deaths of their loved ones. Suicide doesn’t give you that option.

How The Stigma Of Mental Health Is Against Us All

If a person believes in the stigma, and they go through a trauma, such as grief or something that leaves them with a form of mental illness. Would they be able to seek support?

Removing The Idea Of Diet From My Vocabulary

I am over the idea of losing weight for the goal of beauty or to please others.

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