Tag: anxiety

What Would You Say To Your Bully?

“It’s upsetting to think that people are forced to feel so alone, that hurting others seems to be the only way they can let out those feelings. The world shouldn’t push anyone to be like that.”

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How Mental Health First Aid Helped Me Be A Better Person

MHFA is timeless, it will be valid for the rest of your life. It helps you grow as a person but you will also learn to be more empathic to your friends and family, and even yourself.

The Fear Of Rejection

Anxiety is a powerful thing. I know what’s realistic, I know what’s irrational and I know these are just thoughts; but anxiety doesn’t care about facts and ultimately, he’s got more power over me than cold hard facts.

Has The Value Of Friendship Changed?

It sounds silly to feel like this. When I feel like I want to die, or leave the country, just because my friends ignore my messages. Or because they are never the ones to message first or make plans. And they never, check if I am ok.

My Birthday Is A Reminder That I’ve Won Against My Mental Illness For Another Year

When you grow up depressed and anxious your whole life, you don’t expect to make it this far. I never expected to become an adult. A birthday can become a chore when it’s just a reminder that you have existed for another year, when you really, really, don’t want too.

My Dad Died By Suicide But He Did Not Commit Suicide

What people are saying when a person “commits” suicide, is reinforcing that they are criminals or perhaps something else judgemental.
But there is no crime in suicide and the only judgment should be as to why the person was left to feel that their life needed to end.

Why is the crime caused by the victim and not the events that led to their demise? Is this another way for society to victim blame?

The Revolving Door Of Mental Health Care

I remember my first trip to the doctor, at least, this was the first time I had spoken to a doctor about my mental health. I was 14, anxiety had taken over my life at this point but I did not know what anxiety was. Or what mental health was

Halloween Isn’t Exactly Anxiety Friendly

My lights will be off and ill hide in the dark because the idea of a stranger on my door seems just as dangerous as if it was Jason. The truth is I do not know these people, I can’t assume they are safe, or that I will be safe if I open that door. 

[Guest Blog] Finding The Best Therapy (And Therapist) For You

[TW] I’m standing on a bridge in my local park listening to water rush beneath my feet, it is summer 2009 and I don’t have a care in the world. The bridge is a main connecting point in the park for other walkways, striding over with intent I’m confronted by

Becoming An Adult – With Mental Illness

I am not independent, in fact, I think I am the most dependent adult you’d meet. At 21 years old I made the first ‘adult’ step and moved out of the home of my mother. It was a very quick and last moment decision and I don’t regret it. It’s

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