Writing Portfolio

“There is nothing to writing. All you do is sit down at a typewriter and bleed.”

― Ernest Hemingway

Below I have listed all of my authored Guest Blogs and Articles that have been published across the internet.

April 2019

LDW – Five Things I’ve Learnt About Grief
Helpful Lotus [contributor] – 15 Mental Health Bloggers Share Their Tips For Good Mental Health
Young Minds – How I Learnt To Address My Repressed Anger

February 2019

Counselling Directory – Understanding Binge Eating Disorder
Fearlessly – Loving Every Day
Nami – Growing Up Without Mental Health Support
Fipple – Real Life Stories ‘Charlotte Underwood’

January 2019

I Am 1 In 4 – Anxiety Prepping
Sick Not Weak – Isolation: My Natural Defence
New Directions – The Things To Remember As A Person In Recovery
Be Ur Own Light – Overcoming Adversity
No Light Without Darkness – Finding The Courage To Go To University
Gum On My Shoe – The Things I Want A New Friend To Know
Vent – Just Checking In #11 With Charlotte Underwood
Rachael Stray – Things To Consider When Talking To Someone With Low Mental Health
The Mighty – When Your Choices Never Make You Happy
The Mighty – How Codependent Relationships Affected My Mental Health
Calm People – To Find A Purpose
The Branding Man – Why We Need To Listen To Our Children
Book Of Beasties – Taking On The World To The Best Of My Ability
Rossclark2017 – A Day In The Life Of Charlotte Underwood
December 2018

The Mighty – Dear Doctors: Please Don’t Assume What’s Wrong Based On My Mental Health Record
Voices Of Mental Health – How To Cope With A Break-Up During The Holidays
Brainless Blogger – Battling Anxiety
Randomly Creative – Stigma
The Mighty – What I Mean When I Say I Am Sick Of Anxiety
Faith In The City – Give Your Mental Health A Christmas Gift
The Mighty – For The People Who Call Me An Attention Seeker

November 2018

The Mighty – When Your Mental Illness Makes You ‘Unlikable’
The Mighty – 5 Things To Remember When Anxious At Social Events
Being The Best You Can Be – No Mental Health Journey Is Linear

October 2018

Being The Best You Can Be: Ordinary People Living Extraordinary Lives; Charlotte Underwood
Fearless Femme – Growing Together
The Mighty – What It Means To Have ‘Secondhand’ Anxiety
Uncustomary Housewife – Finding A Voice To Help Others
Rtor – Coming To Terms With Body Dysmorphia
Surviving My Past – Before I Understood The Signs And Symptoms That Affect My Mental Health
Life Continues After – Survival And Discovery
Anglia Counselling – How Learning To Talk About Mental Health Gave Me Wealth
MHFA – I Feel Like A Superhero Because Of My Mental Health First Aid Training
Be Empowered – Interview With Charlotte Underwood
Thrive Law – Why The Best Investment Is In Your Mental Health
Forever The Wanderer – The Ultimate Guide To Self Care
New Directions – 5 Things That Would Have Helped Me During My Addiction

September 2018

I Am Fine – Even Introverts Need To Socialise
Metro – When A Person you Love Goes Missing, Life Doesn’t Feel Real.
My Discombobulated Brain – Real People: Charlotte Underwood
The Wonder Forest – 6 Ways To Start Opening Up About Mental Health
The Widow Next Door – Losing A Parent To Suicide
Voices Of Mental Health – Self Harm Is Not The Answer
Anxious Lee – I Have A Mental Illness And I Deserve Support
Crossroads- 5 Ways To Manage Stress
Delphis Learning – Support An Anxious Employee | 5 Simple Tips
Surviving My Past – Growing Up Under Emotional Abuse
Anxiety, Panic, Health- How Charlotte Beat Her Health Anxiety
EDP24 – What Does Depression Feel Like

August 2018

The Recover Clinic – Your Opinion Of Yourself Is The Only One That Matters
Rachael Stray – Mental Health IS Just As Important As Mental Health
My Fitness Journey – How We Stay Positive
Metro – My Book Saved A Life
The Chronic Traveller – Travel And Anxiety
The Little Black Rose – Improving Mental Health With Minimal Exercise
Kolours_UK – What Is Self Love
Wisbech Standard – One Woman’s Fight To Break The Stigma Around Mental Health
The Alternative Normal – Recovery Is Complicated
Finding Satori – My Mental Illness Doesn’t Need To Be A Bad Thing
Stewart Bint Author – You May Not Change The World But You Can Make A Change In The World
The Mind And Me – Balancing Social Media And Mental Health
Huffington Post – One Day I Went To Sleep, And The Next Morning, My Dad Was Gone
Thrive – Is There A ‘Right’ Response To Hearing “I’m Suicidal”
Touching The Summit – Smashing Depression

July 2018

The Wonder Forest: Hope And Recovery Through Mental Illness
Adventure Therapy – Blog By Charlotte Underwood
Anxiety Gaming – My Life As A Gamer
Oli David – Anxiety And Hypersensitivity In Children
Dr Melissa Welby – Suicide Prevention Plan
Captain Bobcat – Mental Illness And Relationships
Be Your Own Light – The Saviour Complex
52 Beautiful Things – Beauty Happens Every Night, All Around The World
We Are The Change – What’s Stopping You From Making A Difference
Living With Anxiety – Talking About Mental Health
The Echo In My Head – Positivity
The Nikki Thereom – One Glimpse Into Insomnia
Sarah’s Thinking Again – Writing Is In My Blood
Cry Mag – Surviving Suicide: A Story Of Hope
Thrive Law – The Do’s And Don’ts For A Happy Employee
I Am 1 In 4 – From Housebound To Home

June 2018

What The Log – Looking Back And Moving Forward
Refinery 29 [Contributor] – Sober Social Life
Grief In Common – Loss Of A Loved One
Matthews Voice – Charlotte Underwood: Death Is Inevitable
The Mighty – When Mental Illness Affects More Than Just Your Thoughts
Moods, Meds & Meals – Living With Fear Of Abandonment
MH Stories – Charlotte, 22, Norfolk
The Mighty – 18 Things I Want My Friends To Know About My Anxiety
Wellbeing Writer – Conversations About ‘Resilience’
I Am Not Disordered- 24 Hours With Charlotte Underwood
Psychology Wales – Helping Someone Through A Mental Health Relapse
Voices Of Mental Health – 6 Ways Mental Illness Changed Me
Equilibrium Magazine (Issue 65) – Navigating Your Way Out Of A Crisis
Stigma Fighters – Charlotte Underwood
Pigletish – How Changing Perspectives Helped My Mental Health
Tracey Maxfield – The Cause Of My Addiction
The Mighty – What It Was Like To Grow Up With Depression
The Mighty – I ‘Should’ Be Able To Work But I Can’t Because Of Mental Illness
Ballons And The Brain – How The Respect Of My Husband Helped Me
Teach Well Alliance – Acceptance And Understanding
Urban Twist – Marry The Jester, Not The Prince
Norwich Mind – I Lived To Tell Another Day
Nicoles Journey [Contributor] – Strength And Recovery

May 2018

Sick Not Weak – True Passions Burn Brighter Than Fire
Sarahs Thinking Again – The Community Of Those With Mental Illness
Love Laughter Truth – More Than A Happy Memory
Gum On My Shoe – Who Are You, Really?
Talkspace – Therapy Helped Me
Headsqueeze – How My Mental Illness Made Me More Understanding
Miss Mental – I Cannot Stop Worrying
Michelle K Jamieson – Poisoned By Those You Love
PoetsIN – Charlotte Underwood Talks Her Fathers Suicide
Peaches And Scream – Interview With Charlotte Underwood
Watersedge Counselling – Finding Hope After My Fathers Suicide
Thought On Life And Love – Mental Health Armour
This Stuff Is Golden – Moving On
Torrance Media – Mental Health Awareness
Mental Health Matters – Anxiety About Health Issues
Looking Through Rose Tinted Glasses – Charlotte’s Story
Young Minds – My Weight Is Not An Indication Of An Eating Disorder
My Uninspired Blog – How To Grieve In A Healthy Way
My Bitter Insanity – My Body Identity After Abuse
Voices Of Mental Health – Tools I Use For My Mental Health Recovery
The Mighty – 2 Ways I Respond to Relationships as Someone with a Mental Illness
Powys Mental Health Blog – I Found Recovery Putting Pen To Paper
Designs In Mind – What Does Recovery Mean To Me?
Fearless Femme [ReBlog] – How I Passed My GCSE’s Despite Mental Ill Health

April 2018

The Counsellors Cafe – At 22, Mental Health Has Been A Lifelong Battle
Thought Catalogue [ReBlog] – Read This If You Feel Like You Have No Friends
Voices Of Mental Health – Mental Health And Addiction
Young Minds – My Story Of Self Harm and Recovery
Mind Matters – Life Can Get Better
Calm Man – “Don’t Let The Fear Of Striking Out Stop You From Playing The Game
Metro – If We’d Done Something Differently Would He Still Be Here?
Real Mom Blog – Meet Author Charlotte Underwood
Fly One The Wall Poetry – Can There Be Life After A Suicide
Counselling for performers – Charlotte Shares Her Life-long Mental Health Issues
Gum on My Shoe – The Real Meaning of Friendship
Self Care Psychology – You Have To Put Your Own Oxygen Mask On Before Helping Others
Mental Health Today -“‘After avoiding therapy for years I’m excited to soon be receiving help”
Time With – Losing Someone You Love: Why Talking Matters
A Lust For Life – Four Years On
Aaron Daniel Behr – Writing With A Purpose
Metro – [Contributor] ‘There Is No Finish Line To Grief’: How To Cope With Suicide Bereavement
Rtor.org – Learning To Deal With Grief
Fix Me In Forty Five – The Healing Power Of Dogs
Fearless Femme – How Writing Changed My Life
No Light Without Darkness – Coping After Suicide

March 2018

The Mighty – When Every Day Feels Like a Really Long Day With Depression
Stumbling Mind – How I Became An Alcoholic At 14
The Content Wolf – How To Stop Your Thoughts From Spiralling During A Panic Attack
Centre For Mental Health – Losing Dad
Rachel Kelly Net – My Battle With Anxiety And Depression
Mind Waves News – “I Can’t Help But Smile When I’m Bouncing”

February 2018

Her Daring Thoughts – #BEBRAVE Story #5
Be Your Own Light – How I Lost A Loved One To Suicide
The Shaw Mind Foundation – Recovery And Helping Others
David Susman PhD – Life Can Change For The Better

January 2018

MMK Mind – Mental Health Awareness Is In Our Language
Counselling Directory – “I’m a survivor and I will continue to survive every day”
Repsychl – An Interview With Charlotte Underwood

September 2017

Death & The Maiden – After Suicide

August 2017

Think Your Future – Communication Isn’t A Dirty Word

July 2017

Mental Health Today – I am a Survivor of Suicide
Metro – Life After Suicide

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