How Do You Cope With Depression In A Marriage?

I wholeheartedly believe my mental illness does cause some problems in our relationships. But you know what, I think every marriage has problems because we all have ‘flaws’.

The important thing to remember is the choice you made together and the choices you will continue to make.

How “Coming Out” Helped My Mental Health

She was my first real crush and I never thought much if it. I loved her friendship and I adored her as a person, both inside and out. I thought about her all the time, I embraced the smiles she bestowed on me and I just felt all warm and fuzzy.

I’m Married And I Don’t Celebrate Valentines Day, Here Is Why

Valentines Day became a test that could make or break our relationship. 

The idea of not giving or receiving a host of tacky love themed presents of February 14th  seemed like the ultimate form of shame, at least, to a teenager who was desperate to be the most loved girlfriend in the world.

The Death Anniversary

Losing someone, no matter how it happens, hurts. We experience grief in a breakup from our lover, a fallout with our friends or even becoming distant from our family. Grief isn’t just about death.

The Fear Of Rejection

Anxiety is a powerful thing. I know what’s realistic, I know what’s irrational and I know these are just thoughts; but anxiety doesn’t care about facts and ultimately, he’s got more power over me than cold hard facts.

Has The Value Of Friendship Changed?

It sounds silly to feel like this. When I feel like I want to die, or leave the country, just because my friends ignore my messages. Or because they are never the ones to message first or make plans. And they never, check if I am ok.

Coming To Terms With Your Childhood And Past

“No matter who you are, or what your story is, pain, feelings, thoughts – they are all a part of being human.”

[Guest Blog] Sometimes A Story Has A Happy Ending

Writing here and now, I know that the world didn’t exclude me – and that my feelings of not belonging were unfounded. I now know that this was just a bunch of lies, festering in my mind because of a problem I had, and which I could not recognize as lies. A bunch of lies created by anorexia.

It’s Time To Give Up The ‘New Year, New Me’ Resolution

The honest truth is that at any point, we can make a change. We can start fresh and follow a new path. It’s all down to you. If we fall flat on our feel, we also have the option to stand up and try again, or turn back – neither have to be the wrong option.

Grieving The Loss Of A Loved One During The Holidays

Christmas is my favorite season of the year. I literally live for it. I’ve always been enveloped by the Christmas spirit, months before and on the day; I’m genuinely happy. It’s a beautiful reminder of the things we do have, the family and loved ones we are blessed with. When

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