What Would You Say To Your Bully?

“It’s upsetting to think that people are forced to feel so alone, that hurting others seems to be the only way they can let out those feelings. The world shouldn’t push anyone to be like that.”

Stop Telling Teenagers Their Feelings Are Just A Phase

My question is, can we really blame all our teen emotions on something are dire as an age boundary?

How Mental Health First Aid Helped Me Be A Better Person

MHFA is timeless, it will be valid for the rest of your life. It helps you grow as a person but you will also learn to be more empathic to your friends and family, and even yourself.

How Do You Cope With Depression In A Marriage?

I wholeheartedly believe my mental illness does cause some problems in our relationships. But you know what, I think every marriage has problems because we all have ‘flaws’.

The important thing to remember is the choice you made together and the choices you will continue to make.

How “Coming Out” Helped My Mental Health

She was my first real crush and I never thought much if it. I loved her friendship and I adored her as a person, both inside and out. I thought about her all the time, I embraced the smiles she bestowed on me and I just felt all warm and fuzzy.

I’m Married And I Don’t Celebrate Valentines Day, Here Is Why

Valentines Day became a test that could make or break our relationship. 

The idea of not giving or receiving a host of tacky love themed presents of February 14th  seemed like the ultimate form of shame, at least, to a teenager who was desperate to be the most loved girlfriend in the world.

The Death Anniversary

Losing someone, no matter how it happens, hurts. We experience grief in a breakup from our lover, a fallout with our friends or even becoming distant from our family. Grief isn’t just about death.

The Fear Of Rejection

Anxiety is a powerful thing. I know what’s realistic, I know what’s irrational and I know these are just thoughts; but anxiety doesn’t care about facts and ultimately, he’s got more power over me than cold hard facts.

Has The Value Of Friendship Changed?

It sounds silly to feel like this. When I feel like I want to die, or leave the country, just because my friends ignore my messages. Or because they are never the ones to message first or make plans. And they never, check if I am ok.

Coming To Terms With Your Childhood And Past

“No matter who you are, or what your story is, pain, feelings, thoughts – they are all a part of being human.”

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